You can stay on this diet for as long as you like - also recommended under medical supervision. After just a few days your body will be fully purged. After roughly one to two weeks you will feel lighter and full of energy.
3 large mild onions
1 large tin of peeled tomatoes
or 4 - 6 fresh tomatoes
1 small white cabbage
1 or 2 chillies (two may be too hot)
Stock (no animal fats - health food store)
or puree them and simmer for a good hour.
Add soy sauce to taste, if desired.
Day 1: All fruits except bananas. As much water melon as you like - it has practically no calories.
Day 2: As many vegetables as you like, raw or boiled. But no beans, peas or sweet corn.
Day 3: Fruit and vegetables, except potatoes and bananas.
Day 4: Up to 8 bananas and 8 glasses of milk (max. 1.5% fat) or skimmed milk products.
Day 5: Up to 300 g beef, grilled, and 8 tomatoes.
Day 6: As many vegetables and as much lean beef as you like. (All vegetables with water removed).
Day 7: As much brown rice, vegetables, sugar-free fruit juices as you like. As much black coffee or tea, no sugar, as you like.
If ever you feel peckish:
Back to the soup!
It can be modified and supplemented to suit your own personal needs, forming the basis for a healthy diet.
Wishing you every success.
Source: Dr. Avril and Dr. Bubenheimer